Health & Wellness
Fitness Programs
- Country Fusion Line Dance - Mondays 11:30am
- Fit 4 Life Class - Energetic paced cardio, strength and balance class - Wednesdays at 10:15am
- Sit, Stand and More - Slow paced class largely done in a chair or up against the wall. - Tuesdays at 10:45am and Fridays at 12:30pm
- Chair Yoga - In this class, yoga movements are done while sitting in a chair - Wednesdays at 11:30am.
- Tai Chi - Tai Chi builds health and reduces stress as you move softly in the slow, sinuous choreography of Tai Chi - Mondays at 10:00am.
- Yoga class - This is a Vinyasa yoga mat program. - Tuesdays at 9:30 am.
- Zumba Gold - Dance exercise. Thursdays at 10 am
- Zumba Tone- Dance exercise with a focus on toning - Fridays 9:45am
- Arthritis Balance and Fall Prevention - Fridays 10:30am
RN - Health Consultation and Blood Pressure Screening
A registered nurse provides blood pressure screenings and consultation every 2nd and 4th Tuesday of the month, from 10:00 am -12:00 pm.
Services include:
- Health History Evaluation
- Blood Pressure Measurement
- Height and Weight
- Individualized Counseling and Education
- Referral and Follow-up
- Confidential Consultation with a Public Health Nurse
This program is made possible by the contract your local Board of Health holds with the Bergen County Department of Health Services for programs and services like these that are designed to meet the needs of residents.
Podiatry Services
A podiatrist comes every other month and provides services. All services will be billed to your personal insurance coverage. Please call the Senior Center for more information or to make an appointment.